Wild Eyes!
Fun, interactive activities and nature missions for Kiwi kids.
FIND OUT MORE
Looking for a new way to move your body? Check out some of these activities and classes.
GoNoodle
GoNoodle® engages 14 million kids every month with movement and mindfulness videos created by…
Growing Younger
Online Workouts
Free daily workouts specialising in adults over the age of 50.
10 minute shake up games
Change4Life and Disney have teamed up again to bring you new Shake…
Les Mills On Demand
World leading fitness in your home. Choose from over 800 online workouts…
Lower Body Strength progressions
Strength & Core Exercises
A great way to try some resistance training, including…
Flexibility exercises
Stretching & Balance (65+)
Sometimes we forget about how tight we've become, try…
Balance exercises
Stretching & Balance (65+)
These movements will support mobility over time, make sure…
Strength exercises
Stretching & Balance (65+)
Remember to brace your core when doing these exercises…
Sitting exercises
Stretching & Balance (65+)
Choose a solid, stable chair with your feet flat…
