Green Prescription Newsletter August 2021
7 August 2021
Kia Orana! Welcome to the August version of our Green Prescription newsletter. We hope you have been finding creative ways to be active and move your body over the last month. Remember to rug up warm when you are outdoors, and keep hydrated. Herbal teas are a great way to help with this in colder months, a few of our favourite teas are rooibos (with vanilla), green, peppermint, and turmeric (with lemon). Most of these are caffeine-free so are perfect to have before bed!
Read on to see what our team has been up to over the past few weeks and for some healthy kai tips.