Date: Tuesday 15 July

Time: 6pm - 7.30pm

Location: Wellington North Badminton Hall, 24 Tawa Street, Tawa, Wellington 5028

Cost: Free 

Fuelling fundamentals: Eat Drink and Train with purpose!

Don't miss this fantastic opportunity to gain insights into nutrition and hydration essentials for athletic development.

This workshop will cover:

• Why nutrition is important
• Day-to-Day fuelling
• Pre-training fuelling tips
• Hydration
• Practical activities to tie everything together
   

Presented by Anna Macquarrie, Sports Dietitian from The Performance Pantry. Having worked as a performance nutritionist with Hurricanes Rugby and Pulse Netball she is well practiced at helping young athletes achieve their performance goals.

Click here to register.

Article added: Friday 11 July 2025