Masterton
Active Aging | Aqua Senior | Balance Pilates | Chair Yoga | Parkinson's Exercise class |
South Wairarapa and Carterton
Tai Chi (Beginners class) | Tai Chi | Tai Chi (Intermediate class) | Linedance for Health (Beginners class) | Line Dancing (Advanced class) | Chair Exercise | DaNZability
How do I know which class is right for me?
Give Janice a ring/email (04 380 2070; strength@nukuora.org.nz) if you’d like to find out more information or to get a recommendation of which class/es could be best for you. Another option is to get in touch with the class instructor. If you are concerned about your health, chat with your GP first
Pick a class!
There are a range of classes available, so pick one that interests you and fits your current level of ability. To find out more about each class click on the class name above, or scroll down to check out them all!
Masterton
Active Aging
A gentle Zumba fitness exercise class with simple routines that are repeated weekly making it easier to learn and enjoy.
Location: Bodymind Pilates Studio - 6 Queen Street, Masterton
Times: Tuesday 10.00am – 10.45am
Contact: Franklin Walker
Phone: 0800 263 964
Mobile: 027 522 5225
Email: pilates@bodymind.co.nz
Cost: $5 per class - First class free
Aqua Senior
Gentle Start
This is a low impact water-based workout offers a variety of exercises to increase your fitness and energy levels. This class will strengthen your lower body making you stronger and improving your balance. It’s also a great place to meet new friends.
Location: Trusthouse Recreation Centre, Dixon Street, Masterton
Times: Tuesday and Thursday at 10:30am
Contact: 06 370 0060
Email: thousereception@belgravialeisure.co.nz
Website: https://www.trusthouserecreationcentre.co.nz/train/group-fitness-classes
Balance Pilates
A low to medium level exercise and stretch class designed to improve posture and balance, increase strength and mobility and helps to reduce muscle and joint pain.
Location: Lansdowne Park Retirement Village - 100 Titoki Street, Masterton
Times: Tuesday 9:00-9:45am
Contact: Franklin Walker
Phone: 0800 745 283
Mobile: 027 522 5225
Email: pilates@bodymind.co.nz
Cost: Please see all membership options on our website www.bodymind.co.nz
Website: www.bodymind.co.nz
Chair Yoga
Gentle Start
Chair yoga is a breath lead movement class, suitable for anyone. The class takes traditional yoga movements and adapts them for use whilst seated on a chair or standing with the chair as a balance aid. Ideal for improving joint mobility, stretching and strengthening as well as supporting the mind-body connection.
Location: The Spot (back building), 365 Queen Street, Masterton
Times: Mondays, 1.30pm
Contact: Karina Gough
Email: karina_gough@yahoo.com
Cost: $5
Website: https://www.karinaflowyoga.com/class-schedule
Parkinson's Exercise class
Strength and Balance class which is a both seated/standing programme with emphasis on fun with specific, meaningful movements and activities. Encourages high effort, intensity, powerful movements of big amplitude. This class is only accessible to people with Parkinson’s and those living within The Masonic Village.
Location: Masterton
Times: Thursday 1.30pm–2.30pm
Contact: Jane Flowerday
Phone: 0800306844
Mobile: 027 221 1878
Email: jane.flowerday@parkinsons.org.nz
South Wairarapa and Carterton
Tai Chi (Beginners class)
Gentle Start
A low impact class with gentle movements that incorporates strength, balance and coordination into Tai Chi. Suitable for beginners.
Location: St Mark’s Church Hall, Carterton
Times: Wednesdays 9.30am – 10.30am
Contact: Keiko Nojima
Phone: 06 308 8536
Mobile: 021 1194 827
Email: skybooboo1214@gmail.com
Cost: $8 per session
Tai Chi
Gentle Start
A low impact class with gentle movements that incorporates strength, balance and coordination into Tai Chi.
Location: Martinborough Town Hall, 8 Texas Street, Martinborough
Times: Thursdays 9.30am – 10.30am
Contact: Keiko Nojima
Phone: 06 308 8536
Mobile: 021 1194 827
Email: skybooboo1214@gmail.com
Cost: $8 per session
Tai Chi
Gentle Start
A low impact class with gentle movements that incorporates strength, balance and coordination into Tai Chi.
Location: The Studio 73, 73 Main Street, Greytown
Times: Tuesdays 9.30am – 10.30am
Contact: Keiko Nojima
Phone: 06 308 8536
Mobile: 021 1194 827
Email: skybooboo1214@gmail.com
Cost: $8 per session
Linedance for Health (Beginners class)
Gentle Start
Easy, gentle dance steps to enjoy the music. Dances are modified to suit beginners whilst improving fitness and health. Come join in this class that uplifts the spirit to stay happy and healthy.
Location: The Studio 73, 73 Main Street, Greytown
Times: Fridays 10.30am – 11.30am
Contact: Keiko Nojima
Phone: 06 308 8536
Mobile: 021 1194 827
Email: skybooboo1214@gmail.com
Cost: Cost: $8 per session
Line Dancing (Advanced class)
A fun dance class that incorporates strength, balance and coordination into dances such as the Tango, Waltz and others. Come enjoy the music and the company whilst keeping active.
Location: The Studio 73, 73 Main Street, Greytown
Times: Tuesdays 10.30am – 11.30am
Contact: Keiko Nojima
Phone: 06 308 8536
Mobile: 021 1194 827
Email: skybooboo1214@gmail.com
Cost: $8 per session
Chair Exercise
Gentle Start
A seated exercise class that is perfect for beginners or for those with limited mobility. Includes some standing balance exercises which use the chair for support. Join the class for a cup of tea/coffee after the class.
Location: The Studio 73, 73 Main Street, Greytown
Times: Tuesdays 2.00pm – 2.45pm
Contact: Keiko Nojima
Phone: 06 308 8536
Mobile: 021 1194 827
Email: skybooboo1214@gmail.com
Cost: $3 per session
DaNZability
Gentle Start
Low to medium intensity. Seated, standing & across the floor choreography. Fun and effective adapted dance class where you will be encouraged to work at your own level and enjoy moving your body. This class will have aspects of strengthening, balance, co-ordination, rhythm, stretching as well as creativity. The group often enjoys a cup of tea together after class. Support person encouraged especially if participant has balance difficulties.
Location and time: The Studio 73, 73 Main Street, Greytown, Thursdays, 11am-12pm
Contact: Rachel Horwell
Email: physio.rachel.horwell@gmail.com
Phone: 022 077 2654
Cost: Suggested Koha of $5
