Looking for some meal or snack inspiration? We've got you covered. We are building a list of our favourite, low-cost, easy to make recipes

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27 February 2024

Orange, carrot, honey and pumpkin seed muffins - adapted from Nadia Lim

This recipe is full of fiber, fruits, and vegetables. For extra fiber,…

Mince and basil spaghetti2
12 December 2023

Beef stir fried noodles

This is a budget-friendly recipe that uses pantry staples and fresh and…

grilled vegetable orzo salad11
1 December 2023

Orzo salad with seasonal vegetables

Summer is officially here! Let's make the most of the seasonal vegetables,…

Overnight Oats 19
14 November 2023

Overnight Oat breakfast with Chia Seeds

This recipe is easy and healthy on the go breakfast. It has…

Vegetarian enchiladas 4
31 October 2023

Easy Cheesy Vegetarian enchaladas

This is a great vegetarian recipe to which meat can be added…

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17 October 2023

Noodle recipe

This noodle recipe is a quick, easy, healthy and tasty meal made…

tomato relish ham and cheddar muffins
3 October 2023

Ham and Celery Muffins

Alison Holst’s muffins are perfect to serve with soup for lunch or stuffed…

slow cooker veggie 48578 16x9
19 September 2023

Lentil Bolognaise

This recipe can be easily doubled and frozen, and it's a great…

3 ingredient banana pancakes 151444 1
21 July 2023

Healthy Oatmeal Banana Pancakes

Healthy oatmeal banana pancakes are flourless, tasty and the perfect healthy Sunday…

keto cauliflower and bacon soup 160309 2
9 June 2023

Keto cauliflower and bacon soup

This keto - friendly soup is a great winter meal that is…

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26 May 2023

Harissa meatball wraps

It's always handy to have a stash of tasty meal elements ready…

kc tofu and broccoli fried rice threeByTwoMediumAt2X v2
12 May 2023

Fridge-raid fried rice

Looking for something quick, easy and delicious? Give this recipe a go and…

chicken kale mushroom pot pie 1b0817a
31 March 2023

Chicken, Kale & Mushroom pot pie

With the colder days, we are slowly switching to winter meals and…

4ING l Recipe Image l Slow Cooker Pumpkin Soup
17 March 2023

Classic Pumpkin soup

With autumn now here, the weather is getting colder and we believe…

tuna and caper pasta with crispy breadcrumbs 154262 1
3 March 2023

Tuna and caper pasta with crispy breadcrumbs

Are you looking for an easy lunch or dinner recipe done under 30…

tofu scramble with shredded cabbage and chilli sambal 142255 2
3 February 2023

Tofu Scramble with Cabbage and Chilli Sambal

To the hottest month of the year- February; I believe we all…

Peach grape and tomato
20 January 2023

Summer Salade

Looking for a refreshing summer salad to bring to work, school or…

Apple Pie Porridge

Apple pie porridge

This recipe makes for a delicious brunch on those cold mornings, and…

Lentil bolognase

Lentil Bologenese

If the family is a fan of Spaghetti Bolognese, be sure to…


Kumara, carrot and feta fritters


This is a great way to encourage the kids (or adults!) to…