AgeFit
AgeFit is a home exercise and balance programme prescribed for seniors. The…
Looking for a new way to move your body? Check out some of these activities and classes.
Sport Auckland Green Prescription
Online Workouts
Join our friends at Sport Auckland for some low impact activity
Zumba with Dovydas
Online Workouts
Fun for the whole family! Zumba dance tracks for adults and…
Brown Buttabean
Online Workouts
Exercise videos and live posts for working out at home without…
Ta Awa Active
From our colleagues over at Te Awakairangi Health Network: Exercise, Nutrition and…
Indoor stretches and exercises
Stretching & Balance (65+)
Created by our Community Strength and Balance team, here…
YMCA - Active Older Adults
For Older Adults
The Y in the USA provide daily exercise for thousands…
M3 Mindfulness
M3 Mindfulness for Children uses Māori storytelling and simple movement to teach…
International Play Association
Play things, loose parts play in good times and bad. Making fun…
